Without the negative influence of the conscious mind, which tends to make decisions based on emotion rather than logical thought, your subconscious is free to do what it does best. That is, to help you achieve whatever it is you desire.
Posts in category Focus
The Progressive Muscle Relaxation exercise is great to help anyone suffering from stress and anxiety. I often tell clients it is a wonderful exercise to attempt at bedtime. Most of my clients suffering from stress and anxiety have difficulty falling asleep or staying asleep and doing this exercise before bed definitely helps.