Why Winter Makes You SAD: Seasonal Affective Disorder Explained
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January 24, 2021Train Your Brain to be Mindful of… What are you mindful of? Want to find mindfulness but not sure what to be mindful of? Being mindful or practicing mindfulness seems to be a new catch-all word. You hear everyone from your doctor to Oprah talk about the need to be more mindful of… What does […]
Seasonal Affective Disorder – Signs and Symptoms
November 28, 2015Every year, approximately 6.1% in the U.S. are influenced by Seasonal Affective Disorder (SAD). SAD is considered the consequence of a chemical conflict of the hypothalamus, as a consequence of not enough sunlight in the winter season, along with the shrinking time of daylight; and is also returning each and every year. For a bunch […]
Seasonal Affective Disorder – Cause, Symptoms And Treatment
November 27, 2015Seasonal Affective Disorder is a psychiatric disorder. It is a strange type of depression that is related to the winter season. As the days become shorter during the fall and winter, the depression pursues in people suffering with this disorder. It is also called as ‘winter depression’, ‘winter blues’ or the ‘hibernation reaction’. It is […]
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